Month: January 2018

So it has only been slightly under a year since I made the conscious decision to change my life for the better by hitting the gym and working on creating a better diet for my life. I have learned so much about myself and about what it takes to motivate me to get up in […]

As with many of you who are working on developing a little more lean muscle, I am always looking for “healthier” alternative snacks. Recently I came across a recipe for High Protein, Vegan, Paleo, Chocolate Chip Muffins. I was ready to try them out with a few minor modifications. The original recipe called for Nut […]